"Physical exercise" Quotes from Famous Books
 ... they may not. The legitimate reward is simply the power to learn other lessons. The expenditure of force has increased the supply of force; the use of capacity has developed capacity. What is the reward of taking physical exercise? It is not athletic prizes, or athletic glory; it is strength. You have sought strength, and you get strength. The crown of athletic life is increase of athletic vitality. What is the reward of keeping your temper? It ...
— Mornings in the College Chapel - Short Addresses to Young Men on Personal Religion • Francis Greenwood Peabody
... air and pure water, of various kinds of food, according as each tends to make bone, fat, or muscle, provided only—provided only—that the food be unadulterated; the value of various kinds of clothing, and physical exercise, of a free and equal development of the brain-power, without undue overstrain in any one direction; in one word, the method of producing, as far as possible, the mentem sanam in corpore sano, and the wonderful and blessed ...
— Health and Education • Charles Kingsley
... paper, and see how you get on. Jaffery had his idea, when he transferred the manuscript from Adrian's study; on his next voyage he would take the portmanteau with him, weight it with the cannon-ball, which he used after his bath for physical exercise, and throw it overboard. By singular ill-luck, he had started on his two voyages that year—if a channel crossing can be termed a voyage—at a moment's notice. In each case he had not had occasion to call at his chambers, and the destroying journey ...
— Jaffery • William J. Locke
... were failures. Yet it cannot be said that the materials on which the pedagogic powers operated were other than good. In his boyhood Darwin was strong, well-grown, and active, taking the keen delight in field sports and in every description of hard physical exercise which is natural to an English country-bred lad; and, in respect of things of the mind, he was neither apathetic, nor idle, nor one-sided. The "Autobiography" tells us that he "had much zeal for whatever interested" ...
— Darwiniana • Thomas Henry Huxley
... puberty; it not only renders the child idle and bashful, or increases these faults; but it also interferes with nutrition and digestion and develops a tendency to sexual perversion and to impotence. It often ceases, however, after careful supervision, combined with physical exercise and fresh air, and direction of the attention to other things. On the whole, the danger of this form of onanism has also been exaggerated. In most cases it is cured, when it is not based on abnormal predispositions or on an indolent ...
— The Sexual Question - A Scientific, psychological, hygienic and sociological study • August Forel
... hired a "machine" from the distant village of Inverlegan to carry him to and from the funeral. But Juliet preferred to walk, finding in physical exercise the only relief she could obtain from the aching trouble ...
— The Ashiel mystery - A Detective Story • Mrs. Charles Bryce
... of her visitor; and shortly after, in an attempt to recover some mental serenity by violent physical exercise, she put on her hat and cloak and went out-of-doors, taking a path which led her up the slopes to the nearest spur of the wood. She disliked the woods, but they had the advantage of being a place in which she ...
— The Woodlanders • Thomas Hardy
... "man does not live by bread alone," not even when supplemented by an ample supply of fresh air and physical exercise. ...
— The Healthy Life, Vol. V, Nos. 24-28 - The Independent Health Magazine • Various
... willing to imitate the sturdy campaigning of their fathers, the citizens seem always at war, or getting ready for it. Every citizen, physically fit, is liable to military service from his eighteenth to his sixtieth year. To make efficient soldiers is really the main end of the constant physical exercise. If a young man takes pride in his hard and fit body, if he flings spears at the stadium, and learns to race in full armor, if he goes on long marches in the hot sun, if he sleeps on the open hillside, or lies on a bed of rushes ...
— A Day In Old Athens • William Stearns Davis
... the death rate, is low, but the morbidity is increasing at this time, in the boy at least. Vigorous physical exercise is now needed. Ordinary play is not enough. Gymnastics also for the development and training of the hand and the wrist, training in quickness and precision of movement are all excellent exercise, all the finer muscles should be trained now, and probably less training should be given to the ...
— Parent and Child Vol. III., Child Study and Training • Mosiah Hall
... two ago many people—particularly elderly females—were not ashamed of "enjoying poor health," and a delicate physique was regarded as rather incidental to the more highly cultured. To-day, although we sympathize with the afflicted, society places a premium upon a sound physique. The importance of physical exercise, of recreation and athletics for the development and maintenance of a sound body are now much more fully appreciated than they were fifty years ago. We are coming to understand that good health is largely due to habits of personal hygiene ...
— The Farmer and His Community • Dwight Sanderson
... his lips. Why, when he thought of his love, need he have an air as if he listened to two voices and was distressed by the effort to follow their diverse musics? But she could not quarrel with him for long, for he was wearing the drenched and glittering look which was given him by triumph or hard physical exercise and which always overcame her heart like the advance of an army. His flesh and hair seemed to reflect the light as if they were wet, but neither with sweat nor with water. Rather was it as if he were newly risen from a brave dive into some pool of vitality whose whereabouts ...
— The Judge • Rebecca West
... take physical exercise or busy themselves with public services or functions, others apply themselves to reading. Leaving these studies all are devoted to the more abstruse subjects, to mathematics, to medicine, and to other sciences. There is continual ...
— Ideal Commonwealths • Various
... that a time might come when he would be able to escape altogether from those lingering, bitter-sweet memories which were all that remained to him now of Adrea. On the bare, windy moor, with the glow of physical exercise and excitement coursing through his veins, and Lady May's pleasant voice in his ears, that little scene in the rose-lit chamber seemed for a moment very far away. Adrea, with her soft, passion-lit eyes, and dusky, oriental ...
— A Monk of Cruta • E. Phillips Oppenheim
... even at poets. I'd try to cure them, too, with good wholesome food and plenty of physical exercise. The Lost Souls' Hotel would be a refuge for men who'd been jail-birds once as well as men who were gentlemen once, and for physical wrecks and ruined drunkards as well as healthy honest shearers. I'd sit down and talk to the boozer or felon just as if I thought he ...
— Children of the Bush • Henry Lawson
... his sentence was commuted to imprisonment, and in 1834 he was liberated. Michele Amari still held his clerkship, but he regarded the Neapolitan government with increasing hatred, and he led a life of active physical exercise to train himself for the day of revolution. He devoted much of his time to the study of English and of history; his first literary essay was a translation of Sir Walter Scott's Marmion (1832), and in 1839 he published a work on the Sicilian Vespers, ...
— Project Gutenberg Encyclopedia
... account of it, which says it will fire the imagination and teach boys to be manly and self-reliant. Of course you could not give it to me; but I think it would do me good, and am working so hard that I have no time for physical exercise. It is to be got at all booksellers. P.S.—Fox has read "Dead Man's Rock," and likes it ...
— My Lady Nicotine - A Study in Smoke • J. M. Barrie
... go back and see. Adams, who doubted if his patient was physically fit for a march, at last gave in; the man's agony of mind was more dangerous to him than the exhaustion of physical exercise could prove. He gave orders to the porters to strike camp, and then turned to himself, and helped them. They only carried what was barely needful, and was even less than needful, to take them to Fort M'Bassa, ten ...
— The Pools of Silence • H. de Vere Stacpoole
... usually occurs at the age of fourteen and a half years. In tropical climates it occurs at nine or ten, and in cold countries, such as Norway and Siberia, it may not take place until eighteen or nineteen. Vigorous physical exercise tends to delay puberty, anything exciting the emotions tends to hasten it. Stimulating foods, pepper, vinegar, mustard, spices, tea and coffee, excess meat nutriment hasten puberty. A cool, unstimulating vegetable and farinaceous diet may delay the development of the ...
— Sex - Avoided subjects Discussed in Plain English • Henry Stanton
... His gifts were arithmetical and mathematical, and whenever he had a quarter of an hour to spare he was sure to take a piece of paper and cover it all over with figures. His early death certainly spared him much trouble that he was hardly qualified to meet. He had that dislike to physical exercise which often accompanies delicate health, though there was no appearance of weakness till the beginning of his ...
— Philip Gilbert Hamerton • Philip Gilbert Hamerton et al
... the most important constituents of the blood are, perhaps, the corpuscles. These are usually sufficient in number and vigor in the blood of those who take plenty of physical exercise, accustom themselves to outdoor air and sunlight, sleep sufficiently, and avoid the use of injurious drugs. On the other hand, they are deficient in quantity and inferior in quality in the bodies of those who pursue an opposite course. Impurities not infrequently find their ...
— Physiology and Hygiene for Secondary Schools • Francis M. Walters, A.M.
... edges were piled up in the western sky. The automobiles of the holiday makers swarmed ceaselessly over the tarvia. Valiantly as she strove to cling to her dream, remorseless reality was at work dragging her back, reclaiming her; excitement and physical exercise drained her vitality, her feet were sore, sadness invaded her as she came in view of the ragged outline of the city she had left so joyfully in the morning. Summer, that most depressing of seasons in an environment of drab houses and grey pavements, was at hand, ...
— The Crossing • Winston Churchill
... TIME FOR INDULGENCE.—The health of the generative functions depends upon exercise, just the same as any other vital organ. Intercourse should be absolutely avoided just before or after meals, or just after mental excitement or physical exercise. No wife should indulge her husband when he is under the influence of alcoholic stimulants, for idiocy and other serious maladies are liable to be ...
— Searchlights on Health: Light on Dark Corners • B.G. Jefferis
... sleep is accounted for by a real want of physical exercise. Town children especially are apt to suffer from their limited opportunities of running freely in the open. It is often considered enough that the child seated in his perambulator should take the air for three or four hours daily, while much of his time ...
— The Nervous Child • Hector Charles Cameron
... bright blue eyes. He was not very tall, and had already begun to develop a tendency towards stoutness, which gave him considerable trouble in after years. At present he kept it down by heavy doses of physical exercise, so that it amounted only to a little unusual fullness of body and the suspicion of a double chin. His enemies called him fat. His friends declared that his sunshiny look of prosperity and good-humor was worth ...
— Name and Fame - A Novel • Adeline Sergeant
... included in it. It is clear that further limitation is necessary; but if to this sympathetic imitation, this living through in sympathy, we add the demand for repose, the necessary limitation is made. Physical exercise in general, or the instinctive imitation of energetic, or easy (in general FAVORABLE) movements, is pleasurable, indeed, but the experience is not aesthetic,—as is quite clear, indeed, to common sense,—and ...
— The Psychology of Beauty • Ethel D. Puffer
... of more physical exercise, so that when he entered the printing house, he "took to working at press." He drank water only; all other employees, about fifty of them, drank strong beer. He was really ...
— From Boyhood to Manhood • William M. Thayer
... mental action, must be placed the indulgence of the imagination in novel reading and castle building. This kind of stimulus, unless counterbalanced by physical exercise, not only wastes time and energies, but undermines the vigor of the nervous system. The imagination was designed, by our kind Creator, as the charm and stimulus to animate to benevolent activity; and its perverted exercise seldom fails ...
— A Treatise on Domestic Economy - For the Use of Young Ladies at Home and at School • Catherine Esther Beecher
... given piece of work or time, but how factory labor affected working people of different sex or age, and how these effects reacted upon society. Those who pressed legislation believed that the earnings of a child were not worth while when the child lost all opportunity for education and healthful physical exercise, and that woman's labor was not profitable if it deprived her of physical health and nervous energy, and weakened by so much the stamina of the next generation. The thought of social welfare seconded the thought of individual ...
— Society - Its Origin and Development • Henry Kalloch Rowe
... that his friend the chief was extremely fond of anecdotes and stories. He, therefore, while in a convalescent state and unable for much physical exercise, amused himself, and spent much of his time, in narrating to him the adventures of Robinson Crusoe. Yambo's appetite for mental food increased, and when Crusoe's tale was finished he eagerly demanded more. Some of his warriors also came ...
— Black Ivory • R.M. Ballantyne
... house, and heard the gate clang in the distance. For a moment she could not surely identify the figure, but as soon as Louis, approaching, and carrying his stick, grew unmistakable even in the darkness, all her agitation, which had been subsiding under the influence of physical exercise, rose again ...
— The Price of Love • Arnold Bennett
... must do what Egeria has always done, we must observe young children, and study their ways and works. Now every healthy child wants to eat and drink, and to run about. Here are two instincts—the instinctive desire for physical nourishment, and the instinctive desire for physical exercise—through which Nature provides for the growth of the body. How does she provide for the growth of what we have agreed to call the soul? We need not be very careful observers of young children in order to satisfy ourselves that, apart from physical nourishment and exercise, there are six things which ...
— What Is and What Might Be - A Study of Education in General and Elementary Education in Particular • Edmond Holmes |
